The key to what? I don't know...a catchy title? While I don't believe any one muscle or thing to be the key to all injuries or...

Google "workout recovery" and watch the advice flood in. Everyone wants to know what latest supplement they can take, tool they can buy...

There are 2 things I preach over and over: 1. If you hurt or can't do something you want, find a PT (that'd be me). 2. Exercise is GREAT...

Blood flow restriction is a fairly new practice in rehab though it has been in the strength and conditioning world a bit longer, as far...

"I tried physical therapy, it didn't work." I can't tell you how many times I have heard that exact phrase. But I want to bring light to...

Do you have the mobility and stability needed to squat deep? If you think you don't squat, you're wrong! The squat is a foundational...

I get that question a lot or some version of it..."Is that something you do?" What this tells me is that most people don't really have a...

If you pay attention to anything I say at all or know me personally, you know I’m pretty anti-surgery. And with good reason, surgeons are...

ASCIS, HOKA, Nike, Adidas, New Balance, Reebok, Under Armor, Saucony, Brooks...and on and on. There are endless brands of running shoes...

had someone tell me the other day they didn't want to start working on their fitness and health until after the holidays. I saw someone...

There are several movies that revolve around taking a pill with life changing events happening afterwards. Entertaining I suppose but...

Going into any doctor's office for the first time can be a bit nerve-racking. What are they going to do? What am I going to have to do?...

There is a common question when someone starts working out, and often times even with people who have been working out for years: how...

I have a key chain with the phrase "Embrace the pain" on it. I received it in a subscription box years ago and I've carried every since....

I became a physical therapist in 2010. My first job had a different pay scheme than most. I thought at the time it was brilliant. I was...

There is a great analogy on pain developed by Adrian Lowe. I want to explain it to you because a common question I get, "My X hurts,...

We are seeing more and more in our society early sport specialization in younger and younger kids. To clarify, sport specialization is...

Have you ever heard the saying, "You get what you pay for"? I know I have. What does it mean? And is it true? And why am I reading...

That's what you call a hook. Some catchy title that gets you to click. Too often we see those titles on social media: "become...

Due to recent events in my family, I was compelled to answer questions and hopefully provide some insights into electrolyte drinks....