Being active and athletic (yes, you are) means that you have probably encountered pain somewhere in your body. Most commonly shoulders,...

Cash-based PT and medical services is rapidly becoming popular. Obviously, it's what I do! A frequent question I get is, "Do you take...

Heart Rate Variability (HRV)- chances are you have seen this on your Apple Watch or Fitbit. I know you have seen it if you have a Whoop,...

So you've been doing ring rows for a while now and let's say you've gotten pretty good at them and can knock out 15 unbroken. That's...

I recently did a post for Monday Mythbuster discussing how running is not the only option for "cardio". I hear all the time, "I need...

It depends on how much you let it. Psychology, in my opinion, is going to be the toughest. I LOVE working out. I LOVE the feeling of...

Are your muscles really that tight? Maybe you don’t stretch enough...or maybe you do but that's not what you need. A common complaint...

Squatting variations: What are they and do they matter? Back squat and front squats. We can also break further down back squats into high...

There is a difference between a squat and a deadlift. Obviously, right? But you would be surprised how many people squat their deadlift....